Through focusing on where stress gets held in the body, as well as on thoughts, feelings, and behaviors, EMDR allows the whole nervous system to repair itself. Clients report experiencing increased safety and peace. People often feel less “triggered” by reminders of the past, and more excited about the future. Originally created in 1987, EMDR is an evidence-based treatment with a long-standing research backing. In addition to trauma and PTSD, it has also been shown to be effective for: 

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    Anxiety, panic attacks, and phobias
  Obsessive Compulsive Disorder (OCD)
  Chronic Illness and medical issues

  Depression and bipolar disorders
  Grief and loss
  Physical pain

  Reducing performance anxiety or fear of public speaking 
  Sleep issues 
  Substance abuse and addiction