LOTUS PSYCHOTHERAPY
No Mud,
No Lotus
Thich Nhat Hanh
Somatic Care
At its heart, somatic experiencing is a personalized approach to movement, guided awareness and restorative practices.
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Somatic care helps you reconnect with your inner experience—be it tension, discomfort, or numbness. Somatic care is guided by the understanding that healing happens on many levels, both mentally, emotionally, energetically and spiritually.
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Mandy supports building your unique path to balance, resilience and wellbeing.
Overcome! Clinic: A Yoga Therapy Approach to Anxiety
What is Overcome! Clinic?
4-Part Group Series of Movement, Breathwork & Somatic Tools
This four-session clinic offers a compassionate, body-based approach to understanding and transforming anxiety. Each session blends trauma-informed education with practical tools from yoga therapeutics, somatic awareness, and breathwork to help you feel more calm, capable, and connected.
No yoga experience needed. All bodies and backgrounds welcome.
Overcome! Clinic is Certified through Sundara Yoga Therapy
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Interested in this 4-Part Group Series to support your anxiety?
This is a closed group, registration is open until September 1st.
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Summer Session Dates 2025:
September 8th 6-8 PM
September 12th 6-8 PM
September 15th 6-8 PM
September 19th 6-8 PM
​$175
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