Tim Holt, Therapist, LMSW
Niche: College students, adolescents and addiction
(individual and family work)
I've worked in the field of substance abuse and mental health since 2014; extensive experience working with athletes, adolescents, college students, and young professionals. Most recently I've worked with parents, families, and couples to help manage the emotional struggles of the family system. My go to clinical tools include motivational interviewing, CBT, DBT & mindfulness. Lastly, I'm wrapping up my credentialing as a Certified Arise Interventionist so I can share my passion for families coping with a loved one's addiction.
When life becomes fueled by fear and anxiety it can turn into a lonely and scary place. These feelings can lead to negative behaviors and cause problems at work, in our relationships, and in everyday life. Asking for help and finding the motivation to change can be very difficult. If you are feeling uncertain about who you are and what your purpose is in life, you are not alone! Let’s work together to identify areas of your life that you’d like to improve upon and create a plan to develop new positive coping skills. I use a non-judgmental approach to therapy as you are the expert of your own life. Asking for help can be overwhelming, I will meet you where you are at throughout the therapeutic process.
Tim has immediate availability at the end of January 2022! He's in network with all Carefirst BCBS plans, Cigna, UHC and JH EHP plans