Bailey Hedges, LCSW-C
Therapist | Young Adults & Adults
Trauma • Anxiety • Life Transitions • Stress
I work with young adults and adults navigating trauma, anxiety, stress, life transitions, and other challenges that can make it difficult to feel grounded or move forward.
My approach blends evidence-based therapy with compassion, honesty, and space to be yourself. Using approaches such as EMDR and Cognitive Behavioral Therapy (CBT), I help clients better understand what they’re experiencing, build practical tools, and work toward meaningful change.
You Might Be a Good Fit If...
You’re navigating trauma or difficult past experiences
Anxiety or stress is affecting your everyday life
You’re going through a major life change
You want practical tools for coping and growth
You’re interested in EMDR or a strengths-based approach
My Approach
My therapeutic approach may incorporate:
Eye Movement Desensitization and Reprocessing (EMDR)
Cognitive Behavioral Therapy (CBT)
Trauma-informed care
Motivational Interviewing
Somatic Therapy
The specific approach we use will depend on your individual needs, experiences, and goals.
You don’t have to have everything figured out before starting therapy. I provide a space where you can be honest about what you’re experiencing, better understand the patterns that may be keeping you stuck, and begin working toward meaningful change.
Together, we can process difficult experiences, build practical coping skills, and recognize the strengths you already bring with you. Whether you’re navigating trauma, anxiety, stress, or a major life transition, we’ll focus on tools and goals that feel realistic for you and your everyday life.
My approach is warm, honest, and compassionate, with room for both the difficult parts of your experience and the growth that can come alongside them.
How I Can Help
Trauma & PTSD
I work with clients who are navigating trauma, PTSD, and difficult past experiences. Together, we can process what you’ve been through, better understand how those experiences may be affecting you today, and develop tools that support healing and resilience.
Anxiety & Stress
When anxiety or stress begins to affect your everyday life, we can work together to better understand the thoughts and patterns contributing to what you’re experiencing. We’ll develop practical coping strategies that can help you navigate challenges with greater awareness and confidence.
Life Transitions
Life changes can bring stress and uncertainty, whether they involve relationships, work, family, identity, or another area of your life. Together, we can make space to process what you’re experiencing, identify what you need, and develop tools to help you navigate what comes next.
Young Adults
Young adulthood can bring significant changes in relationships, independence, identity, career, and expectations. I work with young adults to navigate these transitions, explore the thoughts and emotions that come with them, and develop practical skills that support their well-being and personal growth.