Somatic therapy is an alternative therapy that helps you heal by reconnecting the mind and body. Through gentle movement, breathwork, and guided awareness, clients learn to release stored tension, process trauma, and build resilience. At Lotus Psychotherapy in Annapolis, our therapists use somatic experiencing and trauma-informed practices, such as yoga and Sound Healing, to support lasting emotional, physical, and spiritual well-being.
Somatic Therapy in Annapolis
Somatic Therapy Techniques We Use
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Yoga Therapy
Yoga therapy is a personalized mind-body approach that goes beyond a regular yoga class. Each session is tailored to your unique needs, whether you’re managing stress, recovering from a medical condition, or simply wanting to feel better in your body. Using movement, breathwork, mindfulness, and relaxation, we focus on addressing root causes and supporting long-term well-being.
Ready to explore yoga therapy in Annapolis? Schedule a session today and discover a personalized path to balance and long-term well-being.
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Sound Healing Therapy
Experience the restorative power of sound through the soothing vibrations of tuning forks and sound bowls. Sound healing promotes deep relaxation, reduces stress, and helps quiet the mind. Sessions with our certified yoga and somatic therapist, Mandy Mona, support energetic balance, emotional clarity, improved sleep, and the body’s natural healing processes—restoring harmony between mind and body.
Experience the calming power of sound healing. Book your sound therapy session in Annapolis and restore harmony to mind and body.
“I first met Mandy at an early morning Yoga class at my local Yoga studio. I LOVED her class and started taking all the classes she taught. She actually TAUGHT yoga not just practiced with us, always offering different poses if we were challenged at the one she was doing. She quickly became "a friend" someone I could not only practice with but also talk to! She definitely is the WHOLE PACKAGE...I hope if people see her "teaching" somewhere that they sign up immediately!”
- Roslyn M
“Would highly recommend Mandy! My daughters and I were clients of Mandy for about a year. She is patient, knowledgeable, and knew exactly how to customize our sessions to work for each of us. My daughters’ confidence have soared and when those not so great moments arise, they know how to handle them with breathing techniques or exercise to deal with the anxiety or stress. I am truly thankful that our paths crossed just when it did!”
-Anonymous