Somatic Care Options
Yoga Therapy
Yoga therapy is a personalized, mind-body approach to health and well-being. It’s different from a regular yoga class because it’s tailored to your individual needs, whether you’re dealing with physical discomfort, stress, a medical condition, or simply want to feel better in your body. In yoga therapy, we work together to address the root cause of your concerns or help manage side effects you may be experiencing. Sessions include movement, breathwork, mindfulness, and relaxation techniques, all designed specifically for you. It’s a process—typically involving multiple sessions—where we create a treatment plan to support your long-term well-being.
Sound Healing
Experience the restorative power of sound through the gentle vibration of tuning forks and sound bowls. Sessions support energetic balance, emotional clarity, and overall well-being. Sound healing can help reduce stress, quiet the mind, and promote deep relaxation, making it easier to reconnect with your inner calm. The soothing vibrations may also support the body’s natural healing processes, improve sleep quality, and restore a sense of harmony between mind and body.
Sneak Peak
What to expect from your first session with Mandy!
Pricing
Yoga Therapy
Individual Yoga Therapy $100
Initial Session (60 minute)
$90
Follow-Up Session (45 minute)
$80
Sound Healing
Sound Healing Packages
3-Session Journey (60 minutes each)
$225 (save $45)
6-Session Journey (60 minutes each)
$440 (save $100)
What Clients Are Saying
“I first met Mandy at an early morning Yoga class at my local Yoga studio. I LOVED her class and started taking all the classes she taught. She actually TAUGHT yoga not just practiced with us, always offering different poses if we were challenged at the one she was doing. She quickly became "a friend" someone I could not only practice with but also talk to! She definitely is the WHOLE PACKAGE...I hope if people see her "teaching" somewhere that they sign up immediately!”
- Roslyn M
“Would highly recommend Mandy! My daughters and I were clients of Mandy for about a year. She is patient, knowledgeable, and knew exactly how to customize our sessions to work for each of us. My daughters’ confidence
have soared and when those not so great moments arise, they know how to handle them with breathing techniques or exercise to deal with the anxiety or stress. I am truly thankful that our paths crossed just when it did!”
-Anonymous