Chelsea Tarleton, LCSW-C
Therapist | Adolescents & Adults
Anxiety • Depression • Trauma • Stress • Life Transitions • Self-Esteem
I work with adolescents and adults who may be experiencing anxiety, depression, stress, life transitions, self-esteem concerns, trauma, and other emotional challenges.
My approach considers both mind and body. Together, we can explore the patterns that may be keeping you stuck, develop practical coping skills, and create realistic goals that support your emotional and physical well-being.
You Might Be a Good Fit If...
You may connect with my approach if you’re:
Experiencing anxiety, depression, or ongoing stress
Navigating a significant change or transition in your life
Struggling with self-esteem or difficult thought patterns
Working through trauma or other emotional challenges
Looking for practical coping skills you can use in everyday life
Interested in an approach that considers both mental and physical well-being
My Approach
My therapeutic approach may incorporate:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Psychodynamic approaches
Trauma-informed care
Health and wellness psychoeducation
Strength-based therapy
Holistic mind-body wellness
The specific approach we use will depend on your individual needs, experiences, and goals.
I believe people often have more strength within them than they realize. My role is to help you recognize and build on those strengths while developing tools that support meaningful change in your everyday life.
My style is collaborative and strength-based, with a holistic perspective that considers both psychological and physical well-being. Rather than focusing only on what isn’t working, we’ll also identify what is already helping you and build from there.
Together, we can explore unhelpful thought patterns, strengthen practical coping skills, and create realistic goals that reflect where you are and where you want to go.
How I Can Help
Anxiety & Stress
When anxiety or stress begins to affect your everyday life, we can work together to better understand the thoughts and patterns contributing to what you’re experiencing. We’ll develop practical coping strategies that can help you navigate challenges with greater awareness and confidence.
Depression & Mood Concerns
I support clients experiencing depression, mood dysregulation, and other emotional challenges. Our work can include identifying unhelpful thought patterns, strengthening coping skills, and setting realistic goals that support your overall well-being.
Life Transitions & Self Esteem
Change can bring uncertainty, stress, and questions about who you are or where you’re headed. Therapy can provide space to explore these experiences, recognize your strengths, and develop tools to navigate change in ways that feel realistic for your life.
Trauma
I provide trauma-informed care that recognizes how past experiences can affect your thoughts, emotions, relationships, and overall wellness. We’ll work at a pace that supports your individual needs while building on the strengths you already have.