Mandy is a yoga therapist who helps clients reconnect with their bodies and trust their inner wisdom through movement, breath, and mindful awareness. With certifications in Trauma-Informed Yoga Therapy (TIYT™), Functional Yoga Therapy, Sound Healing, Meditation, Pranayama, and Personal Wellness Coaching, she offers a holistic and personalized approach to healing.

She specializes in somatic care, postural remediation, and supporting clients working through anxiety, PTSD, chronic pain, and substance use recovery. Yoga therapy can help calm the nervous system, reduce stress, and improve emotional balance, while also strengthening the mind-body connection. Many clients find that integrating yoga into their care gives them practical tools to manage challenges and feel more grounded in daily life.

Mandy’s work goes beyond managing symptoms — she creates a safe, supportive space where clients can build resilience, deepen self-awareness, and nurture sustainable well-being.