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Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed therapy that helps people process distressing experiences that may continue to affect how they feel, think, or respond in the present. Using guided bilateral stimulation—such as specific eye movements—EMDR helps the brain reprocess difficult memories so they can feel less emotionally overwhelming.
EMDR may be used to support people experiencing trauma, anxiety, distressing memories, and other concerns connected to past experiences. Rather than requiring you to talk through every detail at length, EMDR provides a structured way to work through experiences that may still feel “stuck.”
Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed therapy that helps people process distressing experiences that may continue to affect how they feel, think, or respond in the present. Using guided bilateral stimulation—such as specific eye movements—EMDR helps the brain reprocess difficult memories so they can feel less emotionally overwhelming.
EMDR may be used to support people experiencing trauma, anxiety, distressing memories, and other concerns connected to past experiences. Rather than requiring you to talk through every detail at length, EMDR provides a structured way to work through experiences that may still feel “stuck.”