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Quarter Life “Crisis” & Perfectionism

Feeling stuck about what direction to take in life? Feeling worried and “on-edge” is exhausting. When you’re anxious you might also experience trouble falling asleep, excessive sweating, upset stomach or irritability. Perfectionism is a close relative of anxiety. Many people find their anxiety and perfectionism persists,
despite their best attempts to change their thinking patterns, exercise, and get enough sleep. Does this sound like you? We will help you explore past beliefs and schemas that might be blocking you from engaging in your truest self without shame or judgment.

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