Mandy Mona is a passionate and experienced yoga therapist dedicated to helping people reconnect with their bodies and trust their intuition through movement, breath, and mindful awareness. With certifications in Trauma-Informed Yoga Therapy (TIYT™), Functional Yoga Therapy, Sound Healing, Meditation, Pranayama, and CWC Personal Wellness Coaching, Mandy offers a holistic and personalized approach to healing.

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She specializes in somatic care, postural remediation, and addressing the root causes of anxiety, PTSD, chronic pain, and substance use recovery. Her work goes beyond symptom management—she empowers clients to cultivate resilience, self-awareness, and sustainable well-being.

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Mandy believes that movement is for everyBODY and is passionate about making yoga therapy accessible to all. With a deep commitment to her clients’ healing journeys, she guides them through personalized treatment plans designed to support their unique needs and goals. Mandy brings warmth, expertise, and a deep sense of purpose to every session she leads.

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Insurance does not recognize holistic health as a covered benefit (yet). 

Individual somatic care appointments: $100

Groups: $50 per individual (family or couples)

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Here's what you can expect from somatic care:

-myofascial release

-breathwork, tapping

-assimilate back into body

-reconnecting and restore​

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