Relationships–with self and others–are at the core of being human. Through my 20-year career as a strategic business executive, nonprofit leader, and communicator, I have helped individuals and teams build alignment, promote behavior change, create fruitful partnerships, and creatively shape their path. My unique experiences, combined with many years as a competitive athlete, mentor, and fitness coach, have allowed me to build meaningful relationships with people from diverse backgrounds and provide nonjudgmental, open space to define their own lives. 

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I am open to working with adult individuals and couples, specializing in complex relationship dynamics, depression, anxiety, and trauma. I am sex-positive–including ethical non-monogamy and sex work–and am LGBTQIIA+ and kink-allied. Using a holistic, strength-based approach, I aim to walk alongside my clients on their journey toward self-actualization, authenticity, and reaching their personal goals. 

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In my spare time, I enjoy traveling, adventure sports (mountain/gravel bikes, stand-up paddleboarding, hiking, and more!), cooking, photography, and soaking in new experiences. I am a proud godmother, aunt, and fur mom to 2 kitties and a pup.